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Fashion

5 wellness tips from the experts to keep in mind/专家分享青春秘籍

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Fashion 时尚

5 wellness tips from the experts to keep in mind/专家分享青春秘籍

昨晚,本地知名医生与一众名媛好友相聚在13 degrees Gastro-wine餐厅,出席一场Beauty & Wellness私密活动。Dr Kevin Chua、营养学家Lim Swee Lin与瑜伽冥想教练Yvette Yee分别从专业角度与到场嘉宾分享如何保持健康美丽的心得与秘诀,让女性嘉宾们受益匪浅。与你分享其中五个最重要的小贴士。

文  /  赵璐  /   10 Nov 2016

https://www.iconsingapore.com/gallery/fashion/5-wellness-tips-from-the-experts-to-keep-in-mind/
5 wellness tips from the experts to keep in mind/专家分享青春秘籍
Dr Jade Kua,president of Association of Women Doctors
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Dr Ho Ching Lin, vice-president of Association of Women Doctors
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Dr Iroshini Chua, committee member of Association of Women Doctors
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Angela Poppy
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Tina Cheng
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Lynn Yeow- de Vito & Goh Shuet-Li
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Dr Anabel Chew
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Joy Tan
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Dr Lucy Ooi
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Nicola Harding
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Dr Jade Kua, Dr Ho Ching Lin & Dr Iroshini Chua
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Lim Swee Lin & Margie Van Elten
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Dr Kevin Chua
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瑜伽冥想教练Yvette Tee
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营养学家Lim Swee Lin
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瑜伽冥想教练Yvette Tee
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现场女宾客们认真聆听专家分享美容养生经验。
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Dr Kevin Chua & Dr Iroshini Chua
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Jose & Shanthi
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Margie Van Elten & Natalie Yap
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Dr Ho Ching Lin, Dr Jade Kua, Seow Yian San & Dr Iroshini Chua
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这场由新加坡女医生协会Association of Women Doctors, Singapore 主办的Beauty & Wellness 小型“讲座”,意在向女性朋友们分享并传达健康养生的美丽理念。

来自Dr Chua & Partners (AV) Pte Ltd的Kevin Chua医生首先出场,讲解医学美容界最先进的laser美容科技PicoWay。这种最新的科技可以快速去除各种斑点与纹身,比现在普通的方法更加快速有效。此外Kevin医生也提到Venus Legacy在紧致肌肤方面的最佳功效以及纤体瘦身的CoolSculpting技术。

瑜伽冥想教练Yvette Tee分享如何通过瑜伽与冥想来培养积极乐观的生活态度。《Easy Habits of Eating Well, Being Well》的作者兼营养学家Lim Swee Lin讲解健康饮食与永葆青春之间的微妙联系。

重要小贴士:

  1. 1.由内而外的美才最长久,想要青春永驻,首先要关注自己的身体健康,养成规律健康的生活方式。
  2. 2. 瑜伽冥想是最可取的减压排毒方式,不仅可以强身健体、美体修行,还可养身怡情并调节心性。
  3. 3. 瘦身减肥不可采用节食的极端方式,不进食不仅伤身还会造成反弹。碳水化合物、蛋白质和脂肪都要均衡摄取。
  4. 4. 糖类是年轻美丽的天敌,摄取过多糖分会破坏胶原蛋白生成,加速肌肤老化。尽量控制糖分摄取以及避免吃曲奇饼干等零食。
  5. 5. 合理饮食方式:一天三餐,第一餐和第二餐先不要摄取碳水化合物,最后一餐先从蔬菜沙拉开始慢慢进食,最后再摄取少量碳水化合物。

 

Read also:

Video: Beauty tips from actress Keira Knightley in Chanel’s Beauty Talks video/香奈儿美容对话之Keira Knightley

Get beauty tips from socialites Fanty Soenardy & Belinda Chua 名媛分享美丽心得

Exclusive video: Get beauty tips from Taiwan’s celebrity makeup artist Xiao Kai/小凯老师谈保养心得

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  • TAGS:
  • association of women doctors
  • beauty and wellness
  • ho ching lin
  • Iroshini Chua
  • jade kua
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MCI (P) 030/12/2022. Published by SPH Media Limited, Co. Regn. No. 202120748H. Copyright © 2023 SPH Media Limited. All rights reserved.